Errrrm. Well. The thrusters destroyed me yesterday. But it put me in such a good mood (and today has been a good, even if long, day), I really couldn’t justify not going, especially since I’d reached a good stopping point at work.
A: Push press
- 6-6-6-6-6-6 // 105# — The focus was to work on cycling through the motion and blowing through those 6 reps with speed. I did the first two sets of 6 at 115#, but that was way fucking harder than I anticipated. I realized I was basically push jerking, which is not the point. So, went down to 95#, and then 105# for the last three sets. Hard, but good.
B: For time
- 1000m row
- 50 KB swings (55#)
- 500m row
- 50 slam balls (50#)
14:42 — Rx was with the 70# KB, but nah. That wasn’t happening. I was legitimately sore and tight enough everywhere to be concerned that I might do something crazy and throw my back out or lose my grip on the KB. Still, this was good. The GHDs destroyed my core last night, so breathing was even more of a chore than it usually is, even while rowing. And the slam balls sucked. Because. Slam balls. Oh well.
Got a beer at Community Tap with Blair, Paul, jukeboxdiver, and Towers, and then back to the office to have an office beer, work out the layout on a page, and to eat the other half of my Pub sub.